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The Adversity Advantage with Doug Bopst
How To Spot a Narcissist, Outsmart Toxic People & Survive Narcissism | Dr. Les Carter
Aug 26, 2024
Dr. Les Carter, a clinical psychotherapist and narcissism expert, shares invaluable insights on recognizing and overcoming narcissistic abuse. He highlights easy ways to spot narcissistic traits, discusses the impact of gaslighting and love bombing, and dispels common misconceptions about narcissism. Carter also provides practical strategies for outsmarting narcissists and emphasizes the importance of emotional healing after toxic relationships. Listeners will learn how to maintain boundaries and foster personal growth in recovery.
57:55
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Quick takeaways
- Narcissism exists on a spectrum of behaviors, emphasizing the importance of distinguishing between healthy selfishness and toxic manipulation.
- Key indicators of narcissism include self-centeredness and specific manipulative tactics like love bombing and gaslighting in relationships.
Deep dives
Understanding Narcissism
Narcissism can be understood as a spectrum of personality traits rather than a fixed disorder. While many associate narcissism with the narcissistic personality disorder, which affects only a small percentage of the population, the term encompasses a broader range of behaviors that reflect selfishness, manipulation, and lack of empathy. Healthy individuals have the ability to recognize and regulate their selfish tendencies, but those higher on the narcissism spectrum tend to rely on a false self and exhibit behaviors that harm others. Understanding narcissism in this way can help individuals differentiate between normal selfishness and more harmful behavior patterns.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode