NO Bullsh*t Fitness Plan For Your 20s (Documentary)

Aug 16, 2025

Explore the critical health advice that cuts through the noise of conflicting fitness tips. Discover the essentials of hydration, protein, and dietary discipline vital for young adults. Learn about the glycemic index and how to make smarter food choices to maintain energy levels. Conquer sugar cravings and understand their link to health risks while finding joy in fitness. Plus, uncover how modern posture impacts well-being and why correcting it is crucial for a healthier lifestyle.

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ANECDOTE

Ranveer's Fitness Turnaround

Ranveer recounts being unhealthy at 16 and through his 20s before fitness changed his life.
He credits physical fitness as the base for his career success and awards.

ADVICE

Hydrate Daily, Watch Urine Color

Stay hydrated with at least 2 liters of water daily and check urine color for hydration status.
Adjust intake to 2–3 liters based on exercise and body weight.

ADVICE

Prioritise Protein To Preserve Muscle

Prioritise protein to prevent muscle loss and metabolic slowdown.
Eat adequate vegetarian or non-vegetarian proteins to maintain muscle and calories burned.

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