Sunlight leads to a healthy microbiome! 

 

Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...

 

You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. 

 

I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan. 

 

As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around!

 

#theremembering