Sunlight leads to a healthy microbiome!
Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored...
You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video.
I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we still remember that an immune system works for us?), dangers of mainstream sunscreens and what I recommend instead while you are developing a good base tan.
As we head into winter, getting sunlight or UVA/UVB from sunlamps is more important than ever especially with a seasonal virus (ahem!) floating around!
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