LDS Mental Health Podcast 30 Days to Better Mental Health
May is Mental Health Awareness month and I will be focusing on bettering your mental health.
To be able to care for the people you love, you must first take care of yourself.
After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your mental health like feeling:
- Lonely and isolated from support
- Exhausted from the increased duties at home
- Anxious from all the fears of the unknown
- Like you’re in a fog and unable to think clearly
- A loss of motivation and energy
- Doubt in your ability to cope moving forward
- Selfish for taking time for yourself
So for Mental Health Awareness Month this year, I want you to commit to yourself and join my 30-Days to Better Mental Health Challenge and commit to doing simple things every day to practice true self care.
https://www.nikiolsencoaching.com/better-mental-health
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USA
Check out the store here: