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Track Your Time Regularly
- Track your time to know where it truly goes and make mindful choices.
- Use simple methods like spreadsheets or apps and check in multiple times daily for accuracy.
Join a Time Tracking Challenge
- Join a time tracking challenge to kickstart consistent tracking habits.
- Tracking for at least a week provides valuable insights into different day patterns.
Long-Term Time Tracking Benefits
- Laura has tracked her time for almost eight years, discovering she needs 7.4 hours of sleep daily.
- Detailed logs help her recall memories vividly, like meals and work locations during trips.