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The Healthy Rebellion Radio

Tinnitus, Keto For Dementia, Hydrogen Water | THRR183

Apr 12, 2024
Topics include dealing with tinnitus, benefits of hydrogen water, vitamin D's impact on COVID-19 outcomes, DIY vitamin D testing, and optimizing health through interventions like resistance training and diet for dementia prevention.
39:06

Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining optimal vitamin D levels is crucial for health outcomes, reducing risks of hospitalization and mortality.
  • To manage tinnitus, consider Ginkgo biloba, lifestyle changes, and exploring complementary therapies like transcranial ultrasound.

Deep dives

The Power of Vitamin D in Improving Health Outcomes

Vitamin D status plays a crucial role in health outcomes, as highlighted by a study from the Mayo Clinic. The study revealed that individuals with vitamin D levels below 30 nanograms per milliliter had higher risks of hospitalization, ICU admission, mechanical ventilation, and mortality. Conversely, those with adequate vitamin D levels had significantly lower risks. The research emphasizes the importance of maintaining optimal vitamin D status for overall health and disease prevention.

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