The host reminisces about high school rock music experiences, sparking a discussion on youthful joy. Listeners are encouraged to evaluate their approach to doing more, realizing that sometimes less can lead to better outcomes. The importance of hydration as a simple improvement is highlighted, alongside strategies for enhancing athletic performance through varied drills and camaraderie. Finally, the role of self-reflection in personal growth is celebrated, emphasizing the joy of embracing change and evaluating one's actions.
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question_answer ANECDOTE
Skipping School for Concert Fun
Coach Bennett shares memories of skipping school for a rock concert at the Jersey Shore in high school.
He recalls bands like the Black Crows and Joan Jett that made the experience memorable.
volunteer_activism ADVICE
Write Down Your Current Actions
Write down what you are already doing to understand your current efforts.
This helps process and gives clarity before deciding how to do more.
volunteer_activism ADVICE
Find What You Should Add
Identify what you aren't doing yet but should be doing to improve.
Seek advice from trusted people to find missing beneficial activities.
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So, you want to know how to do more? I get it. More is better, right? Well, maybe. Maybe not. That's why before we decide what we need to do more of (or less of) we need to have a conversation. And that's what this episode is... a conversation. I'll give you a series of questions that you need to ask and answer before you decide what you need to do more of. If you're an athlete then this is an essential episode. And if you have a body you're an athlete. This is also an essential episode for all you coaches out there. And if you have a heart then you are a coach. So, this is an episode for everyone. Yes, that mean you.
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