Coach Bennett's Podcast How To Do More
36 snips
May 15, 2025 The host reminisces about high school rock music experiences, sparking a discussion on youthful joy. Listeners are encouraged to evaluate their approach to doing more, realizing that sometimes less can lead to better outcomes. The importance of hydration as a simple improvement is highlighted, alongside strategies for enhancing athletic performance through varied drills and camaraderie. Finally, the role of self-reflection in personal growth is celebrated, emphasizing the joy of embracing change and evaluating one's actions.
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Skipping School for Concert Fun
- Coach Bennett shares memories of skipping school for a rock concert at the Jersey Shore in high school.
- He recalls bands like the Black Crows and Joan Jett that made the experience memorable.
Write Down Your Current Actions
- Write down what you are already doing to understand your current efforts.
- This helps process and gives clarity before deciding how to do more.
Find What You Should Add
- Identify what you aren't doing yet but should be doing to improve.
- Seek advice from trusted people to find missing beneficial activities.