Raising Good Humans Ep 42: Dr. Suniya Luthar - The kids are actually alright…how is mom?
May 8, 2020
Dr. Suniya Luthar, a renowned resilience researcher and Professor Emeritus at Columbia University, dives deep into the heart of child and maternal well-being. She discusses how a mother's mental health profoundly influences her child's ability to face adversity. With insights on nurturing adult relationships, Luthar emphasizes the importance of emotional support for mothers and the healing power of family connections. She also addresses the mental health toll of isolation during the pandemic and advocates for cultivating meaningful relationships to foster resilience.
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One Hour Weekly For Mom Support
- Give yourself one hour a week to connect with people who make you feel safe and loved.
- Use texts and calls between meetings so those relationships stay active and supportive.
Caregiver Well-Being Drives Child Resilience
- The National Academies concluded child resilience hinges on caregiver well-being rather than parenting tips.
- Secure, dependable caregiver support is the primary protective factor for kids under stress.
Parents Need The Same Comfort They Give
- Mothers are experiencing high levels of fear, grief, and unpredictability during the pandemic.
- Parents need the same comforting, consoling love and support they provide their children to avoid unraveling.