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The Mind Muscle Connection
Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560
Feb 19, 2025
52:18
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!
We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.
If you're serious about building muscle and getting stronger, this episode is a must listen!
Let’s talk about:
- 00:25 Introduction
- 00:57 Jordan Lips
- 12:03 Bryan Boorstein
- 14:10 Deficit & Bryan’s injury
- 15:26 2025 Goals
- 21:11 Volume changes
- 49:33 Where to find Jordan & Bryan
Bryan’s Instagram: @bryanboorstein
Jordan’s Instagram: @jordanlipsfitness
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode