Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!

We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.

If you're serious about building muscle and getting stronger, this episode is a must listen!

Let’s talk about:

00:25 Introduction
00:57 Jordan Lips
12:03 Bryan Boorstein
14:10 Deficit & Bryan’s injury
15:26 2025 Goals
21:11 Volume changes
49:33 Where to find Jordan & Bryan

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Jordan Lips & Bryan Boorstein - Volume Changes Over The Lifting Career | Ep 560