Radio Headspace The Mindful Way to Clear Negative Energy
Nov 14, 2025
Ever felt drained after entering a space? Discover how mindfulness can help clear negative energy and create healthy boundaries. Dora shares insights on recognizing emotional residue and offers practical techniques, like hand-washing visualizations and doorway breaths, to reset your energy. Learn to protect your peace and choose what energy to carry with you. It's a path to feeling lighter and more centered every day.
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Carrying Emotional Residue From a Coffee Shop
- Dora describes feeling a heavy, anxious energy after entering a coffee shop that wasn't hers.
- She realized she was carrying emotional residue from others and compared it to physical dirt on clothes.
Energy Picks Up Like Physical Dirt
- Dora notes we routinely clean our physical bodies but rarely our energetic selves despite picking up emotional residue daily.
- Recognizing energetic pickup explains unexplained tiredness or anxiety and normalizes sensitivity.
Nursing School Taught Energetic Scrubbing
- Dora recounts her third year of psychiatric nursing school absorbing patients' pain and going home exhausted each day.
- Her supervisor taught a simple ritual that stopped her from bringing others' emotions home.