Episode Highlights With Jen
- The different phases of the menstrual cycle and what cycle syncing is
- Follicular vs ovulatory vs luteal vs menstrual phases and how to support each
- When to fast and not to fast based on your cycle
- The best parts of your cycle to go hard in workouts and productivity, plus when to avoid HIIT workouts and when they can stress your cortisol levels
- Lifting weights is actually the best exercise for women to burn fat, as well as sprints
- Fasting and women and cycle considerations
- How to be metabolically flexible and how this shifts throughout the cycle
- The best tech tools, like apps and trackers that can help with cycle syncing
- What an ideal week and month looks like for women who are cycle-syncing
Resources Mentioned
The Wellness Mama Podcast