The podcast explores a shift from thinking to feeling in life. The speaker discusses the impact of living from the body and the irrelevance of most thoughts. They explore the energy of life and embracing sensations without the need for a solution. The power of feeling over thinking is emphasized, highlighting the importance of quieting the mind.
Shifting attention from the head to the body leads to a deeper understanding of thought and a greater sense of freedom.
Living from the energy of life and being attentive to body sensations provides a direct experience of interconnectedness and renders thought irrelevant.
Deep dives
The Shift from Head-Focused to Body-Focused Attention
In this episode, Dr. Amy Johnson discusses the profound shift she has experienced in her perception of the world. She describes how her attention has moved from being primarily head-focused to being more body-focused. This shift has brought about a deeper understanding of thought and a change in her relationship with it. Rather than being identified with thought, she now experiences a greater sense of freedom, allowing thought to run without attachment. She explains that this shift has involved a downward movement of attention, where she now feels a lot of energy in her body, particularly in her stomach and chest areas. This shift has led her to live more from this energy rather than from her thoughts, resulting in a different and more vibrant experience of life.
Living in the Energy of Life
Dr. Johnson shares how her shift in perception has allowed her to tap into the energy of life more fully. She describes it as feeling like she is living in energy and being attentive to the sensations in her body throughout her day. This shift has resulted in a deeper understanding that thought is not doing much and that problems and narratives created by the mind are simply unnecessary overlays. She emphasizes that this living from the energy of life is beyond understanding and intellect, and it provides a direct experience of the interconnectedness of everything. Dr. Johnson also mentions the importance of feeling through life rather than thinking through life, encouraging listeners to explore this shift themselves.
Experiencing Life Beyond Thought
Dr. Johnson highlights the significance of feeling and embracing the energy of life rather than seeking solutions through thought. She explains that all problems created by the mind are distractions from experiencing life's energy. By feeling and allowing energy to flow through the body, there is a quieting of the mind and a recognition that the thoughts created are irrelevant and unnecessary. Dr. Johnson compares this shift to breaking a habitual pattern, where the mind's addiction to thought is replaced by an openness to feeling the energy and sensations of life. This experiential shift leads to quieter and less significant thinking, allowing for a deeper connection to the present moment.
I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from
