Fitness Confidential

Travel, Trends, and Your Dollars - Episode 2745

9 snips
Jan 5, 2026
Discover tips on maintaining healthy eating while traveling, with insights on strategic planning and managing airport food options. Anna shares her experiences with dietary requests at events and the pitfalls of gluten-free choices. The duo dives into the high-protein trend and how brands are cashing in, while also revealing the challenges small producers face in grocery shelf negotiations. Plus, hear about innovative products like the Jaspr air scrubber and why the way you spend your grocery dollars truly matters!
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ADVICE

Practical Travel Food Strategy

  • Plan ahead when traveling to avoid processed foods and keep portable snacks like cheese bites or nuts.
  • Use hunger as a tool and accept short fasts rather than grabbing convenience carbs.
ANECDOTE

Seminar Meals Were Carb-Heavy

  • Anna describes a seminar trip where offered meals were carb-heavy and sugary salad dressings.
  • She skipped desserts and relied on coffee, almonds, and later salmon with asparagus.
ADVICE

Choose Real Protein Over 'Gluten-Free' Labels

  • Avoid automatic 'gluten-free' requests at events because replacements are often carb-heavy.
  • Instead choose plain protein options like fish or chicken when available.
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