Look Good Move Well Appetite Cues and Your Environment
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Aug 8, 2025 Discover how hunger cues are influenced by both body and brain. The discussion explores personal routines and cultural backgrounds that shape our eating habits. Listeners learn about the psychological aspects of appetite and the emotional challenges tied to food. Reflecting on the roots of eating difficulties fosters a compassionate approach to change. The conversation also highlights the impact of life stages on eating behaviors and shares practical tips for managing hunger with healthy snacks. Tune in for insights on cultivating a balanced relationship with food!
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Appetite Influenced by Rhythms
- Hunger cues can be heavily influenced by rhythms and routines that the body adapts to over time.
- Appetite varies significantly and is not fixed; it can change based on behavior and environment.
Satya's Hunger Overwhelm Story
- Satya sometimes lets hunger take over when exhausted and stops tracking food.
- She then indulges in both healthy and indulgent foods like a salad and cheeseburger.
Mind-Body Hunger Connection
- Hunger cues are not always physical; they can be psychological or emotional.
- It's often difficult to distinguish between real physical hunger and psychological urges.