52. The Hidden Link Between Poor Sleep, Hormone Chaos, and Inflammation

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?
It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep.
In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways modern life disrupts your circadian rhythm—and the rituals, tools, and energetics I personally use and teach to bring your nervous system back into alignment.
If you’ve been overriding your need for rest in the name of productivity or “doing more,” this is your permission slip to pause, restore, and reconnect.
Because your body knows how to heal—when you finally let it rest.
I Also Discuss:
03:19 – Why You Can’t Heal Without Deep Sleep
06:32 – One Hour of Lost Sleep = Total Body Disruption
10:12 – How Sleep Impacts Digestion, Weight & Mood
16:28 – Hidden Sleep Disruptors You’re Probably Overlooking
21:39 – Mona’s Go-To Nervous System Hacks for Restorative Sleep
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