Relationships Made Easy 111: The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It
Oct 6, 2020
Explore the fascinating origins of negative thoughts and how they are rooted in our evolutionary past. Learn effective strategies to reshape your mindset and transform negativity into positivity. Discover practical tools for fostering happiness and enhancing relationships, along with the psychological tips to savor life's small joys. The personal journey shared adds a relatable touch, emphasizing the importance of emotional control and self-awareness. Get ready to embrace a cycle of happiness and peace!
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Negativity Bias
- Humans have a negativity bias due to our evolutionary history.
- Our brains are wired to focus on threats for survival, prioritizing sticks (dangers) over carrots (rewards).
Overreactive Brains
- Even minor frustrations trigger our brain's fight-or-flight response.
- This negativity bias makes bad experiences feel more impactful than good ones, skewing our perception.
Brain's Negativity Snowball Effect
- Three brain parts (amygdala, hypothalamus, hippocampus) contribute to overreactions.
- The amygdala triggers alarms, the hypothalamus releases stress hormones, and the hippocampus stores memories, creating a snowball effect of negativity.