Unfollowing Mum cover image

Unfollowing Mum

EP34 The Mother wound & challenging the inner critic with Marie Selleck

Oct 18, 2023
Marie Selleck, a licensed therapist and mother wound coach, joins to discuss the profound effects of the mother wound. She highlights how emotional neglect shapes our inner critic and self-perception. The conversation delves into the complexities of forgiveness, emphasizing that it's not pre-required for healing. Marie outlines the importance of setting boundaries in parent-child dynamics and the need for self-awareness. She encourages reconnecting with one's body and emotions as a path to healing and suggests valuable resources for listeners to explore.
48:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emotional neglect profoundly impacts self-worth, causing individuals to internalize inadequacy and struggle with negative self-beliefs throughout life.
  • Breaking the cycle of toxic parenting involves awareness and self-acceptance, enabling healthier family dynamics and recognizing the potential for personal change.

Deep dives

The Impact of Emotional Neglect

Emotional neglect can significantly affect a person's self-worth and inner dialogue, often leading individuals to internalize feelings of inadequacy. Those who grow up with emotionally unavailable parents may believe they are unworthy of love, forming persistent negative narratives about themselves. Such feelings can be exacerbated by external factors, like becoming a parent, which often brings past emotional wounds to the forefront. The struggle is to identify these deep-seated beliefs and work towards healing, as many do not recognize the impact of their upbringing until they seek help.

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