KONA 2015: A round up. ONE STEP AHEAD: Glucomannan - a weight control supplement. WORKOUT OF THE WEEK: Swim drafting. HOT PROPERTY INTERVIEW - LUCY GOSSAGE: She's a four time Ironman champion and part of the 'sub-9 club' – a small group of female athletes who've finished a long-course triathlon in less than nine hours. Not only that, Lucy achieved it all whilst juggling the sport with her day job as a cancer doctor. She completed her PHD in Kidney Cancer in March last year and yesterday achieved her goal of becoming one of the top 10 fastest female Ironman competitors in the world.

GEEK OUT: Mindfulness techniques and athletic performance. 5 MINUTE FOCUS: A listener email - Oakes Trust.

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