Passion Struck with John R. Miles Shige Oishi on How to Live a Psychologically Rich Life | EP 571
In this episode of Passion Struck, host John R. Miles welcomes one of the world’s leading psychologists, Dr. Shige Oishi, to discuss his latest book, Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life. Dr. Oishi introduces the concept of psychological richness, a third dimension of well-being that goes beyond traditional notions of happiness and meaning.
Through their engaging discussion, they explore the psychological science behind what makes life truly fulfilling, how personal exploration enhances our sense of self, and why embracing novel experiences—even difficult ones—can lead to fewer regrets and a more enriched life. This episode provides practical insights into how we can intentionally cultivate curiosity, challenge our perspectives, and lead a life that is both meaningful and psychologically deep.
Link to the full show notes: https://passionstruck.com/shige-oishi-to-live-a-psychologically-rich-life/
Key takeaways:
- 1. The Three Dimensions of a Good Life
- 2. How Novelty and Exploration Lead to Fulfillment
- 3. The Global Village Paradox and Social Media's Impact
- 4. Happiness vs. Meaning vs. Psychological Richness
- 5. Why Regret Comes from Inaction
- 6. The Role of Negative Emotions in a Rich Life
- 7. How to Cultivate Psychological Richness
Connect with Shige Oishi: Welcome to Oishi Lab! – Sandbox | University of Chicago
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Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Katherine Morgan Schaffler, a renowned psychotherapist and author of The Perfectionist Guide to Losing Control, a Path to Peace and Power. Katherine challenges the conventional view of perfectionism, suggesting that it can be harnessed as a personal superpower rather than a flaw. Don't miss this enlightening conversation that could transform your relationship with perfectionism.
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Catch More of Passion Struck:
- My solo episode on The Science of Healthy Habits
- My episode with Jason O’Mara on Finding Strength in the Face of Setbacks
- Can't miss my episode with Arthur Brooks on the 4 Ways to Build the Life You Want
- Catch my interview with Dr. Elisa Hallerman on How You Reconnect With Your Soul
- Listen to my solo episode on 7 Reasons Why Acts of Kindness Are More than Meets the Eye
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