Ones Ready Ep 246: Pro Obstacle Course Champion, Hoist Teammate Rachel Watters
Pro obstacle course phenom Rachel Watters didn't grow up as an athlete and had no idea she would just happen into the sport later in her life. However, once she did, she was all in, and her record speaks for itself.
Rachel sat down with Peaches and Mr. Talks Over People and shared her valuable perspectives- from her training to negative self-talk and how to turn trauma into triumph.
This episode is full of lessons for imperfect success and a constant growth mindset, things that we preach here on the podcast all the time. We hope you get as much out of it as we did!
Thanks to Rachel for coming on and being open, honest and transparent- all to help you succeed. Make sure you're following Rachel on Instagram at @rachel_fit_girl !!!
00:00 Aaron doesn't screw up the intro... for once
01:03 Rachel's intro and background
04:40 First races, failure, and imposter syndrome
11:20 Use code RACHEL10 for some Hoist
12:05 Using fitness as therapy, lessons learned from pro obstacle course training, thriving in chaos
22:30 Turning trauma to triumph, growing daily, and getting sick of your own crap
36:20 Pre-race jitters, dealing with stress, your relationship with yourself
53:40 Recovery, staying warm and in shape
56:50 What's next? How can you contact Rachel? And what's her advice?
#podcast #military #mentalhealth
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