Parenting can be overwhelming, and losing your temper doesn't mean you’re a bad parent. Discover the importance of self-care and setting boundaries to foster a calmer home environment. Explore unique ways to connect with your kids beyond traditional play and consider that not all parenting methods suit every family. Embrace your struggles and know that it’s okay to feel frustrated sometimes; what matters is how you nurture your mental health and maintain open communication with your children.
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question_answer ANECDOTE
Lost Hat Incident
Dr. Weinstein's friend lost her favorite hat and was upset, questioning her parenting.
Dr. Weinstein reassured her, emphasizing occasional outbursts don't define bad parenting.
question_answer ANECDOTE
Dyslexia Frustration
Dr. Weinstein describes a friend's son's dyslexia struggles leading to frustration and book-throwing.
She highlights the lack of preparation for such challenging parenting moments.
volunteer_activism ADVICE
Share Feelings, Repair Relationships
Express your feelings to your children instead of lashing out.
Repairing the relationship after an outburst is always possible.
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EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.
In this episode, I get real about my own struggles with traditional "play" activities, and how I've learned to connect with my kids in my own unique way. I also share my honest thoughts on some popular parenting experts and methods - not everything works for every family, and that's okay!
The key is being kind to yourself, setting boundaries, and making time for your own mental health. When we do that, we can show up as calmer, more regulated parents. I hope this episode gives you the validation and encouragement you need. You're doing an amazing job, even on the tough days. Sending you all my love!
📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
0:00 - Introduction and Context
5:00 - Connecting with Children in Unique Ways
10:00 - The Importance of Self-Care and Boundaries
Thrive Like A Parent 