After suffering a life-threatening heart attack, Andy Hendel’s decades of fitness and commitment to CrossFit played a crucial role in his survival and recovery. From his time in the NFL to coaching on CrossFit Seminar Staff, Andy’s resilience and fitness prepared him to overcome the odds. His story is a powerful testament to how a lifestyle of health and movement can save lives.

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0:00 - Introduction

0:40 - Meet Andy Hendel

3:00 - The Early Coaching Journey and Lessons Learned

7:10 - Discovering CrossFit and Starting an Affiliate

12:00 - Building CrossFit Charlotte: The Early Days

16:45 - Transitioning from Athlete to Coach

23:00 - The Importance of Lifelong Learning in Coaching

33:00 - The Day Everything Changed: Andy’s Heart Attack Story

39:15 - How Fitness and CrossFit Helped Andy Survive

43:00 - Recovery and Getting Back to the Gym

46:50 - Life Lessons and Advice After a Heart Attack

51:00 - Inspiring Others Through Resilience and Coaching