Best Hour of Their Day | Podcast BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness
After suffering a life-threatening heart attack, Andy Hendel’s decades of fitness and commitment to CrossFit played a crucial role in his survival and recovery. From his time in the NFL to coaching on CrossFit Seminar Staff, Andy’s resilience and fitness prepared him to overcome the odds. His story is a powerful testament to how a lifestyle of health and movement can save lives.
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0:00 - Introduction
0:40 - Meet Andy Hendel
3:00 - The Early Coaching Journey and Lessons Learned
7:10 - Discovering CrossFit and Starting an Affiliate
12:00 - Building CrossFit Charlotte: The Early Days
16:45 - Transitioning from Athlete to Coach
23:00 - The Importance of Lifelong Learning in Coaching
33:00 - The Day Everything Changed: Andy’s Heart Attack Story
39:15 - How Fitness and CrossFit Helped Andy Survive
43:00 - Recovery and Getting Back to the Gym
46:50 - Life Lessons and Advice After a Heart Attack
51:00 - Inspiring Others Through Resilience and Coaching