CATCH UP WITH K + L

K + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction.

THE INTERVIEW

Today we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes shares with us the uses for red light therapy—from adrenal support, hormone balance, skin health, and recovery from surgery. We talk about the difference between blue light and red light, and the ideal time of day to be exposed to each. Wes also breaks down how red light therapy works, including its involvement with mitochondria production and blood flow for healing. By the end of our conversation, you’ll be itching to prioritize your light exposure in the same way you prioritize diet and exercise!

We also talk about:

Growing up in the Midwest
The backstory of Joovv
Turning your iPhone red
How distance and dosage affect results
Adenosine’s effect on sleep
Using red light with kids and pets
Intermittent eating and seasonal eating
What to look for when purchasing a red light

Find more to love at almost30podcast.com!

Love:

Checkout our amazing friend and energy healer, Millana Snow!

Resources:

Learn more: joovv.com/almost30
Instagram: @joovvsocial
Recommended Books: Why We Sleep ; The Circadian Code
Your PodcastPro: yourpodcastpro.com

Upcoming Events:

February 29th: Malibu, CA with Jenna Zoe
May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu

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Ep. 292 - How Red Light Therapy Works with Wes Pfiffner of Joovv