The Mindset Mentor Do This Every Morning
Dec 8, 2021
Discover the transformative power of starting your day with gratitude. Learn practical meditation techniques to enhance your well-being and lower stress. Embrace the idea of recognizing small blessings daily, fostering a deeper connection to yourself and others. Explore thoughtful gift ideas that preserve memories with loved ones. Finally, enjoy a simple two-minute meditation technique to reset your mindset and cultivate gratitude throughout your day.
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Morning Gratitude Meditation
- Start your day with a 10-minute gratitude meditation before coffee or phone.
- This sets a positive emotional tone for the day, promoting calm and presence.
Nervous System States
- The sympathetic nervous system prepares the body for stress and activity.
- The parasympathetic nervous system promotes relaxation, essential for starting the day calmly.
Focus on Gratitude
- Focus on gratitude during meditation, even amidst difficulties, as there's always something to appreciate.
- Waking up is a blessing; 150,000 people didn't yesterday.
