Trauma Rewired What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence
We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds.
On today’s episode, we’re joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with Elisabeth and Jennifer for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability.
Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale. On Trauma Rewired, often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing. Prentis embodies this work in a profound way, so don’t miss today’s episode to hear their insights and much more!
Topics discussed in this episode: ● How embodiment unfolds uniquely for each individual ● The healing journey as a shared, communal experience ● Barriers to accountability and how to navigate them ● The nervous system’s role in shaping our ability to relate, reflect, and grow ● How Prentis balances visibility with safety and grounding ● The many forms of fear, both individually and collectively ● The impact of being denied the space to grieve ● The dual responsibility—and gift—of inner and collective healing ● Extending grace to others on their healing journeys ● The power of presence and why it matters now more than ever
To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/
To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en
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Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone’s life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don’t warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It’s very important to talk to a medical professional about your individual needs, as we aren’t responsible for any actions you take based on the information you hear in this podcast.
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