Sneaky Stressors that are Sabotaging your Health & Secrets to Eliminating Them with Matty Lansdown | Episode 81

BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!

Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

About Today's Guest:
Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

On today’s show Matty and I discuss:

• The cause of 90% of cancers
• What western medicine misses
• How to not be a slave to prescription meds & the mindset “a pill for every ill”
• Hidden stressors that are wreaking havoc on our health
• Dealing with mom guilt or dad guilt
• Health = a collection of your daily habits
• Habit formation is at the core of health… and the one habit that is at the epicenter
• The ways in which stress unravels our health
• Tips on how to get your body out of a stressed state
• How to know if you’re over-exercising
• Willpower is a finite resource - We need to replace the willpower with an unlimited resource
• Limiting beliefs that keep us stuck
• And so much more!

FOLLOW MATTY:
Matty's Podcast How to NOT Get Sick and Die
Matty's Facebook Group: The Busy Mum's Collective
Matty's Website: mattylansdown.com


STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

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