07: 5 Ways to be Happier

Coach Amy shares 5 ways to be happier or increase your happiness

Matt's Drink of the week - Big Drop Brewing  Coba Maya and 1oz of lime juice over ice.

Amy's Drink of the week - Moscow Mule: lime, mint, ginger beer,  lime Spindrift or club soda.

Booze News - Can drinking too much alcohol cause a heart attack and is alcohol bad for your hair?

Amy's Tactic -  5 ways to be happier or increase your happiness

• Increase Presence into the Moment
• Increase your Sense of Appreciation & Gratitude
• Increase the Momentum in things that matter to you
• Deepen your sense of connection in your relationships
• Health and exercise

Watch the podcast here: Alcohol Free Marriage Podcast Video

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Our Website: AFMPodcast.com

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