Mind Pump: Raw Fitness Truth

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

May 6, 2022

01:27:07

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Highlights

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Episode notes

You Don't Want the Supreme Court to Get Hyper Political

02:25

Is Body Building Healthy?

02:49

Is Failure Training Really a Test of Things?

01:53

Introduction

3min

Glucos Monitor

3min

Eating Protein First, and Then You Could Snack on the Chips

2min

Don't Drink While You Eat

2min

Cryptocurrency

2min

The Crypto Millionaires Are Making a Lot of Dollars

2min

Do They Really Care About Targeting You With Articles?

2min

The Internet Isn't Feeding Us Pious Information

3min

The Left Is Going to Be Unified Like Abortion Rights

2min

10.

You Don't Want the Supreme Court to Get Hyper Political

2min

11.

Is There a Warning on the Cigarette Pack?

2min

12.

Is There a Case for Limiting or Banning Advertising to Kids?

2min

13.

Is That the Devil He Flies?

2min

14.

Anti Smoking Is Not All Positive

3min

15.

The Benefits of Using the Bran on Normal Skin

3min

16.

Youa Ever Had a Body Like a Dolphin?

2min

17.

I Don't Want Te Shoulder Hair and the Back Hair

2min

18.

The Sports Braw - I'm Trying Not to Crackup, I'll Watch.

2min

19.

Those Are the Best Mother's Day Gifts for Women

2min

20.

I Would MuchRather Not Get a Gift Card or Just All the Skirtshi

2min

21.

Movie Tickets

2min

22.

The Average Movie Ticket Cost Through the Decades

3min

23.

The Last Last Bloodhold Oni, Tayad, Hold On.

3min

24.

The Movie Theatre

1min

25.

I Love the Movies

2min

26.

The Movies Are Going to Be Away, but I Don't Think So.

2min

27.

Is There a Better Way to Build Muscle?

2min

28.

What's Most Common With Someone Who Struggles to Build Their Arms?

2min

29.

The Elbow Positioning in the Biceps and Triceps

3min

30.

Working That Muscle Group First

2min

31.

The Truth Behind Muscle Confusion

2min

32.

Building Muscle

2min

33.

How to Get the Best Results From a Strength Coach

3min

34.

The Dead Lift, It's Not Meant to Be

3min

35.

Is Failure Training Really a Test of Things?

2min

36.

Train a Failure a Sod - It Taxes the Body

2min

37.

Trainin, You Don't Need to Train.

2min

38.

Is Body Building Healthy?

3min

39.

The Sport of Body Building Is Not the Sport of Football

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy.

Mind Pump Fit Tip: Here’s a simple tip that will get you leaner and healthier. EAT PROTEIN FIRST! (2:29)
Crypto ads are EVERYWHERE! (9:18)
People are the currency. (13:21)
Why the Supreme Court leak is very scary. (17:28)
Should there be warning labels on sugary drinks? (23:44)
Caldera Labs is clinically proven to work on ALL skin types! (31:51)
Dad life updates with Adam, Justin, and Sal. (38:26)
Vuori is your Mother’s Day one-stop shop. (41:42)
Will movie theaters ever go away? (45:54)
#Quah question #1 - Incredibly stubborn bicep and tricep growth despite all other muscle groups improving. Should I target volume or intensity, and are giant sets counterproductive or overworking? (58:42)
#Quah question #2 - Does the effectiveness of changing phases for hypotrophy say anything about the truth behind “muscle confusion?” (1:07:10)
#Quah question #3 - Is it ok to train to failure if I’m only focusing on a muscle group once a week? (1:15:08)
#Quah question #4 - Is bodybuilding healthy? (1:21:10)