The Human Upgrade: Biohacking for Longevity & Performance Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356
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Nov 2, 2025 Explore the intriguing idea that aging might be more about cellular health than simply getting older. Discover the importance of mitochondria in our well-being and how to enhance their function. Learn about REHIT workouts to boost mitochondrial health and the role of healthy fats in fueling your body's energy systems. Fasting techniques can trigger autophagy, your body’s natural cleaning process. Address stress with simple practices like breathwork and morning sunlight to enhance recovery and longevity.
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Biological Age Beats Calendar Years
- Biological age differs from chronological age and predicts recovery, cognition, and immune function.
- Measuring DNA methylation and telomere length reveals how fast you're actually aging.
Dave Reversed His Biological Age
- Dave Asprey reports he turned back his biological clock by about two decades using these methods.
- He used lab tests to verify improved energy, focus, and recovery compared to his 20s.
Cellular Dysfunction Drives Aging
- Cellular dysfunction, not time, drives aging through misfolded proteins and damaged mitochondria.
- Weak mitochondria reduce energy production and increase inflammation, accelerating aging.
