It’s moments before the biggest competition of your life… you’re rattled by something your coach just said… you have one minute alone to yourself before go time. You look in the mirror… What do you say to yourself to get in the zone – to ground yourself – before the race begins?

On Day 13 of The Game Inside The Games, Nastia Liukin and Dr. Michael Gervais sit down with Summer Sanders, a two-time gold medalist and renowned television commentator.

They delve into the evolution of the Olympic experience from Summer's 1992 games to the present, exploring the impact of social media, technology, and mental health awareness on athletes today.

Summer reflects on the pivotal moments that defined her career, including the three powerful questions she asked herself in the mirror before her gold medal race.

They also dig into what makes a great coach, the crucial role of parenting in shaping an athlete’s journey, and what Summer believes is the real “game inside The Games” for Olympians today. Having been to 13 Olympic games, Summer has a unique inside perspective on the state of The Games today, and what it takes for an athlete to excel.

This episode is brought to you by Capgemini and Microsoft.

Capgemini is building a human-centric AI-driven workplace with Copilot for Microsoft 365.

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