I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.
Leigh is certified through the national academy of sports medicine and delves through research daily. We go into depth discussions on everything from fitbits to your metabolic rate, you’re sure to love this.
Timestamps:
04:01 Leigh talks about her book "Starve Mode"
12:40 Leigh explains what exactly the metabolism is
22:46 Leigh speaks about the things she has learned over the past years
30:00 Leigh take on fitness trackers such as fitbits
38:20 Leigh shares her though on how to use a bodyweight scale
47:38 Leigh's opinion on emotional attachment to tracking devices
Leigh's Website: http://www.leighpeele.com/
Leigh's Instagram: https://www.instagram.com/leighpeele/
Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg
Leigh's Books: http://www.leighpeele.com/books-2
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