Mike and Charly are joining me today for a chat about the upcoming London Seminar 22. Furthermore, we talk most underrated gym equipment, if you can target a single muscle, bent over rows and much much more.
https://revivestronger.com/product/london-seminar-22/
Timestamps:
(00:00) Intro
(12:39) How important is technique and when are you holding yourself back
(14:57) Charly's talk Psychology around bodybuilding prep
(25:04) What Steve and Pascal are going to talk about
(29:34) Can you truly isolate a muscle
(37:45) Most underrated gym equipment
(41:32) What if muscle growth outpaces joint growth
(49:52) Supported rows vs. bent over rows
(55:35) Splitting up cardio necessary?
(59:34) What do you do if you feel nothing is working
Thanks, please comment, like and subscribe!
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