#274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

@thefitnessmaverick

@elite_physique_training

@transformxruby

1;13

Bringing it back to why having a coach is so important

Your feels can change weekly and youll., have to readjust which again comes to why

Use your warkmups and foicus on the muscle

The importance of setting up exercises correctly and execution in getting your best results

Bringing it back to why having a coach is so important

This is why program design is an art (leg curl with thrust / squat)

Are barbells overrated?

Everyone is built different

RDL pet peeve

Bringing the band back in for the lats – thoracic extension, shoulder extension

The impact of poor thoracic extension on other movements

View on “there is no perfect posture” when people also have poor shoulder and hip health and little thoracic extension ability

- The importance of core & how core isn’t abs

- The importance of the lats & bracing

- When people program for themselves they avoid exercises they hate or arent good at that they most likely really need like single leg work etc

- And can cause a heap of imbalance, niggle injury, overcompensation etcetc

Training isnt all just about chasing max growth or strength, its longevity, its moving better, getting out of pain, sorting niggles and improving postural muscles to fight our posture we are stuck in for the most of the day - but our body is a byproduct of that

And it allows us to train longer without having to sit out with pain etcetc

Things youve changed your stance on