Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness.

Be sure to check out Sal’s book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.

In this episode you will learn,

Tips for how you can start to enjoy exercise more.
The secret to developing an advanced level of discipline.
How to develop a sustainable long-term relationship with exercise.
Why the burning calories strategy to losing weight is a losing battle.

For more, go to lewishowes.com/1341

Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

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399 - How To Fit Recovery Into A Busy Life