The Best of You Burnout
Jan 21, 2026
Explore the theme of burnout through the lens of a powerful biblical story. Elijah's journey of exhaustion reveals that true depletion stems from faithfulness, not failure. Discover how calming whispers can be more healing than grand gestures. Dive into the connection between nervous-system psychology and spiritual wellness, emphasizing the importance of stillness for recovery. Alison encourages listeners to embrace pauses without pressure, redefining productivity. This engaging discussion highlights God's gentle presence as a source of comfort and healing.
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Faithfulness Can Lead To Burnout
- Deep devotion does not exempt us from human limits and exhaustion.
- Dr. Alison Cook shows burnout can come from faithful service rather than failure.
Quietness Over Dramatic Signs
- God is not always in dramatic signs like wind, earthquake, or fire.
- The divine presence comes afterward in a gentle whisper that soothes the overwhelmed nervous system.
Choose Containment Over Intensity
- When your nervous system is overwhelmed, avoid more intensity and stimulation.
- Try containment and quiet presence to restore regulation rather than pushing harder.