Ones Ready Ep 316: AFSPECWAR Initial Fitness Test (IFT) Deep Dive
In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future.
We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it.
Chapters
00:00 Introduction and Podcast Appreciation
01:08 Understanding the Initial Fitness Test (IFT)
06:10 Mastering Pull-Ups: Form and Technique
13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid
22:48 Building Endurance and Strength for the IFT
31:13 Mastering Push-Up Form and Technique
32:39 Pacing for Success in the Run
48:39 Training Appropriately for the Fitness Test
56:54 Mastering the IFT: Strategies for Success
59:08 Perfect Form: The Key to IFT Performance
01:02:50 The Swim Portion: Techniques and Tips
01:05:24 The Surface Swim: Building Endurance
01:08:36 Open Turns vs. Flip Turns: Which is Better?
01:13:07 Training Strategies for IFT Preparation
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