Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!

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YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:10 beginner basics

02:13 fun & gains segment

05:43 Beginners Guide to the Gym

05:58 #1. Shopping for a gym

06:20 gym tours

09:05 gym amenities/needs

10:00 childcare/kid zone

11:39 #2. Preparing to go to the gym 

14:20 book/try classes

16:30 deciding what to wear

17:00 dress for comfort & confidence

18:29 what to bring to the gym

20:33 preparing your workout

24:03 #3. Learn the layout of the gym 

30:38 go with a friends

31:00 Youtube 

31:15 personal trainer

32:00 how to structure your workout

32:55 #4. Once you start, it gets easier

35:47 #5. Everybody starts somewhere