Recalibrate 62. 20 unique ways to improve your mental and physical health
In this episode of the Recalibrate Podcast, I share 20 practices that have made significant improvements to my physical and mental health over time. These practices cover a wide range from my favorite apps, products that have changed the game, mindset shifts and upgrades to my morning and nighttime routines. As always, these are personal changes that worked for me, and it's important to find what works for you.
TIMESTAMPS
01:52 Morning Routine Changes
03:17 How I Get All My Books for Free
04:32 Ditching Workout Tracking
05:58 Organizing Life with Software
07:33 Smart-home Gadgets
08:19 Maintaining Calm with Phone Settings
09:04 Phone Features that Bring me Joy
19:29 The Power of Therapy
20:19 Game-changing Work-from-Home Setup
21:52 Giving Up Alcohol
23:02 Embracing Anti-Fridays
24:15 Being anti-new year's resolutions
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