The Mindset Mentor 7 Simple Habits That Transformed My Life
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Nov 3, 2025 Explore how tiny, daily habits can lead to monumental changes in your life. Discover the power of tracking screen time to enhance presence. Learn the 'never miss two days' rule to build lasting habits. Rob shares his gratitude practice that bookends the day to combat negativity. Uncover the five-minute rule for emotional release and the benefits of embracing boredom. Get insights on setting strict phone hours and a quick ritual to close your workday effectively.
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Make Screen Time Visible
- Check your phone's screen time every day and make it a visible widget so you confront usage immediately.
- Watch the daily number drop to reclaim hours for presence with family and life.
Never Miss Two Days
- Use the 'never miss two days' rule to build consistency in any habit.
- If you miss one day, commit to doing the next day so you avoid creating a new habit of absence.
Bookend Your Day With Gratitude
- Bookend each day with five minutes of gratitude in silence, morning and night.
- Use gratitude to short-circuit negativity bias and program your subconscious toward appreciation.