Fake It 'Til You Make It

In this week's episode Annie and Laurie discuss what it means to be authentic, yet "fake it" until the feelings come organically -- regarding getting better, feeling positive, being friendly and making wise choices in difficult situations when everything in us wants to do something different (act out). Annie poses the question "Is it fake to have manners around someone who has treated you terribly?" Laurie gives scientific proof that we can actually elevate our moods and outlook by smiling, keeping a record of what we are grateful for and starting the day with a positive mind. Both agree being real is as necessary as "winging it" can sometimes be, to get better at handling very difficult situations, tune in for this very relatable episode!A membership at Allies in Recovery brings you into contact with experts in the fields of recovery and treatment for drug and alcohol issues. Our learning platform introduces you to CRAFT and guides you through the best techniques for unblocking the situation. Together we will move your loved one towards recovery. Learn more here. http://alliesinrecovery.net/