#111: Gary Knight on the Pointlessness of Periodisation, Objective Ways to Maximise Gains and Extreme Fat Loss on 50-days of McDonalds

Jan 8, 2018

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Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO's and executives using HIT principles.

Gary is the most disagreeable personal trainer around (his own words). He has a refreshing no-bullshit attitude and says it exactly like it is. This conversation was A LOT of fun and serves as an excellent primer on how to pick the right method to build muscle and lose fat effectively.

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In this episode, we also cover:

How to objectively measure your workouts to figure out what works
The problems with periodisation
How to self-motivate with self authoring
How to get ripped on a McDonalds diet
... and much more

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.

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I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

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