First Things THRST E093 - I Found the Easiest Training Routine That Actually Builds Muscle Quick | Davis Diley
Jun 2, 2025
Davis Diley, an entrepreneur, content creator, and competitive strongman, joins to debunk the myth that more training means better results. He emphasizes the crucial role of recovery, frequency, and nervous system management in achieving strength. With insights from his journey, Davis advocates for smarter, not harder, training to reduce injuries and boost performance. He also shares tips on setting up a home gym and discusses the evolution of fitness content creation, highlighting the challenges of staying innovative in a crowded space.
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Plan Your Home Gym Setup
- Plan your home gym carefully using tools like Amazon's 3D room feature to visualize layout.
- Choose equipment suited to your training goals and space, prioritizing quality and functionality.
Train Muscles at Mechanical Advantage
- Train muscles where they have mechanical advantage for optimal growth, not just at stretched positions.
- Understand neuromechanical matching to focus weight where a muscle effectively works in its range of motion.
Less Is More for Advanced Lifting
- Advanced lifters grow by trimming excess training and maximizing session quality.
- Training less but smarter, focusing on fatigue management, leads to better gains and longevity.