Death on the Daily From Burnout to Balance: How Autoimmune Disease Taught Me to Listen
In this episode, I share about my personal journey of navigating life after a hypothyroidism diagnosis. Sharing my candid experiences of making significant lifestyle changes, including career transitions, modifying exercise routines, and adapting dietary habits. Highlighting the importance of listening to our body, setting boundaries, and embracing those let go’s and new beginnings for better wellbeing.
Takeaways
- Communicating my truth is often less scary than I think.
- Our bodies constantly provide feedback that we often ignore.
- Listening to our bodies is crucial for our wellbeing.
- Speaking our truth can lead to personal empowerment.
- It's important to not sweat the small stuff in life.
- Letting go of past habits can lead to new beginnings.
- Self-care is essential for healing and growth.
- Mindfulness helps us reconnect with our bodies.
- Emotional health is tied to our physical health.
- Navigating change requires patience and self-compassion.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
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In the episode, I share a clip of Dr Gabor Maté on The Mel Robbins Podcast. You can check the full episode out here:
www.youtube.com/watch?v=PLvCXIvgrGQ
The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters
00:00: Embracing the Conversation About Death
05:07: Listening to Our Bodies
11:50: The Importance of Speaking Your Truth
17:49: Letting Go of the Small Stuff
21:35: Navigating Change and New Beginnings