In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, author and owner of Purple Patch Fitness, Matt Dixon. Matt coaches some of the big names who'll be battling it out for the world title in Kona including Gina Crawford, Tim Reed and Meredith Kessler.

In our Workout of the Week we catch up with the race post Kona. In the Geek-Out we look at energy drinks and bring you a study which has analysed the positive and negative effects of energy drinks on athletes. For our 5 Minute Focus we talk to Prof Grant Schofield about the upcoming LCHF "Back to the Future" Seminars being held in Auckland next month. Grant, who heads up the Human Potential Centre here at AUT/Millennium in Auckland, together with Dr Caryn Zinn and Jimmy Moore of "livinlavidalowcarb" will be presenting the latest in research and practice in low carb high fat eating.

LINKS:

Fermented cod liver oil/butter oil blend capsules can be found at http://www.greenpasture.org/public/Products/ButterCodLiverBlend/index.cfm  More about Matt Dixon at http://www.purplepatchfitness.com/  Buy Matt’s book “The Well Built Triathlete” here http://www.purplepatchfitness.com/wellbuilt-triathlete  More about the LCHF “Back to the Future” Seminars here http://www.humanpotentialcentre.aut.ac.nz/  Read about Jimmy Moore at http://www.livinlavidalowcarb.com/ 

CONTACT US: Learn more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition