Self-care for me means EMOTIONAL self-care for all the invisible stuff going on in my body and mind.
I share about my non-religious spirituality and the top six things I do daily to take care of myself to keep as even-keeled as possible. I want to show up for my students and for my son with the love and presence they deserve.
Thanks for listening!
YOU can be the one you've always wanted to take care of you.
References:
Marianne Williamson Illuminata https://marianne.com/
Mark Nepo: The Book of Awakening https://marknepo.com/
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
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