The Bone Coach Osteoporosis & Bone Health Podcast #47: Preventing Osteoporosis & Osteopenia w/ Debra Atkinson (Flipping 50) + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
5:08 - How have exercise recommendations changed over that time?
7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
25:14 - The two types of exercise most often recommended for bone health and keeping bone density
32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
41:19 - Where to connect with Debra
***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.