When it comes to the holidays, do you find it difficult to stay on track with your overall health and wellness routine? Post Thanksgiving, I find it's a really important time to not go down a rabbit hole of feeling like we're getting more and more off track and feeling heavier or stagnant in our bodies and consequently in our lives.
Today I'm sharing 5 tips we can all incorporate and there's some individuality within them. There is also some broadness to them, and they're fun too! These are joyful practices to bring in and they'll help to support you in feeling your very best.
EPISODE SPONSORS
Solluna's Healing Balm: https://shop.mysolluna.com/products/healing-balm
20% off when using code: boosthealth
Powered and Distributed by: PodcastOne
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Feel Good Podcast with Kimberly Snyder