"Be Happy with Yourself" - Dr Mark Howard January 2023
6 snips
Jan 31, 2024 Dr Mark Howard, expert in happiness and self-improvement, discusses the importance of understanding Sydney Bank's teachings and taps into true happiness. A listener shares their journey of finding hope and healing through the three principles. The podcast explores personal growth, self-acceptance, finding joy, and accepting insecure thinking with humor.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Tapping into True Happiness
03:27 • 23min
Personal Experience and Discovery of Three Principles
26:50 • 3min
Shifting from Bullfighter to Dancer: Finding Harmony and Enjoyment
29:25 • 4min
Finding Joy and Self-Acceptance
33:30 • 9min
Accepting Insecure Thinking and Finding Humor in Habitual Patterns
42:14 • 3min
