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Happier with Gretchen Rubin
More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
Jan 4, 2025
Dive into the joy of compiling personal lists, particularly the uplifting '24 things that please me.' Explore how these lists can enhance gratitude and optimism. Hear heartwarming anecdotes about simple pleasures, like nostalgic snacks and quirky urban decor. Discover insights on nourishing pets for their wellbeing and a unique gratitude exercise to counter negativity. The celebration of everyday joys reminds us to cherish life's little moments, making happiness more accessible and profound.
24:44
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Quick takeaways
- Creating a list of pleasurable items promotes gratitude and mindfulness, transforming everyday experiences into moments of joy and appreciation.
- Engaging with simple, comforting rituals fosters a sense of belonging and enhances overall well-being, enriching life through personal connections.
Deep dives
The Joy of Identifying Pleasing Things
Creating a list of things that please can be a delightful exercise that fosters gratitude and mindfulness. By identifying individual items, one can pay tribute to the enjoyable aspects of life, which often go unnoticed due to negativity bias. The process not only prioritizes positivity but also encourages a sense of awareness and appreciation for everyday pleasures. This practice can transform into a joyful hunt, making life more vibrant as one actively seeks out what delights them.
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