Happier with Gretchen Rubin More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
Jan 4, 2025
Dive into the joy of compiling personal lists, particularly the uplifting '24 things that please me.' Explore how these lists can enhance gratitude and optimism. Hear heartwarming anecdotes about simple pleasures, like nostalgic snacks and quirky urban decor. Discover insights on nourishing pets for their wellbeing and a unique gratitude exercise to counter negativity. The celebration of everyday joys reminds us to cherish life's little moments, making happiness more accessible and profound.
AI Snips
Chapters
Books
Transcript
Episode notes
Creating a "Things That Please Me" List
- Create a list of things that please you.
- This boosts gratitude, optimism, and happiness.
Combating Negativity Bias
- Listing pleasing things combats negativity bias.
- It also promotes gratitude and a sense of appreciation.
Pleasing Things: Periodic Table and Air Dancers
- Gretchen Rubin finds the periodic table and air dancers pleasing.
- She appreciates their elegance and cheerfulness, respectively.
