How to pass ACE-CPT & the 7-most important topics | 90% of textbook trainers quite within 12-months because of this | The BEST fitness certification SUF-CPT

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Have you ever wondered how to become a top-rated personal trainer in just seven days? Strap in for this insightful journey as we uncover the secrets behind circuit style training, the importance of mentorships and internships, and the essentials of movement patterns. We offer a glimpse into a personal trainer session, introducing you to key exercises and the paramount role of professional trainers in preventing contraindications and potential injuries.

As the discussion unfolds, we invite you to expand your understanding of gym rep vocabulary and postural deviations. We're tearing down the outdated notions, shedding light on the recommended reps and rest periods for general muscular fitness, muscular endurance, and muscular hypertrophy. We also analyze muscular strength and power, along with single and multi-effort exercises. You'll discover resources to learn more about movement from evidence-based professionals, setting you apart in the fitness realm.

In the final stretch of our journey, we dive deep into the ACSM risk stratification and CAD chart, exploring the signs and symptoms of coronary artery disease that pinpoint high-risk clients. It's not just about gaining knowledge; it's about understanding the real-life implications of these risk factors. We also spotlight the salesmanship aspect of personal training, helping you build confidence in your product and underscoring the value of a CPT certification. Empower yourself with this treasure trove of knowledge, and take your personal training career to new heights.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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